Nutrition Labels Essay Example | Topics and Well Written Essays - 500 words

Nutrition Labels - Essay Example nd Drug Administration together brought two new tools which are "Make Your Calories Count," an interactive online learning program, and a new Nutrition Facts Label brochure . These tools will give power to consumers to have better knowledge about the food they consume and right choices of food products. They are also decided to help in partnership with food industry to advice and provide vital information so that the problems of obesity can be reduced to a great extent due to the misuse of food consumption by the people. It is very important to count calories of foods that a person takes because the calories intake should be equal to calories expenditure to maintain his weight. Calories expenditure depends on the physical activity of a person. If the calories intake is more than the calories expended, the excess calories will be converted into fat and stored in ones body which causes body weight increase and gradually he may become obese which contribute to various serious degenerative disorders like cardiovascular disease, diabetes, cancer etc. The tool â€Å"make your calories count,† provides three information to help planning a healthy diet while managing the calories intake, Size up Your Servings and Calories; See Whats In It For You; and Judge If Its Right For You. As per general guide introduced to calories, a single food item having 40 calories is considered as low-calorie, one with 100 calories as moderate-calorie and the food with 400 calories as high-calorie. It is a simple program that the people can understand and follow and choose their food products depending upon their calorie requirements for a healthy living. Yet another information’s introduced on the Nutrition Fact Label is the percent Daily Value (%DV) which is a quick guide to consumers. Any nutrient at 5%DV or less is considered as low for that specific nutrient and 20% or more considered as high for that particular nutrient. The % Daily Values recommendations are based on nutrients for a